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Fitness & Movement

July 16, 2017

Ardha Matsyendrasana, Half Lord of the Fishes Pose is a popular pose in yoga classes as it benefits the torso and releases the stress of the upper back. To get more out of the...

June 12, 2017

Parsva Balasana (or Thread the Needle in English terms) is derived from the combination of the Sanskrit words Parsva(revolved)bala(child) and asana (posture or pose).

This pos...

May 18, 2017

Making variations to your regular yoga poses can be quite challenging. However sometimes it really only requires a simple move to get more health benefits out of a typical pos...

May 8, 2017

As a yoga beginner I always find my jaw dropping at people who can do the crow pose in my yoga classes. It is tough as the move requires really strong core muscles and it clea...

April 24, 2017

Yes busy or having no time are common excuses to not exercise besides being lazy. Or the gym is too expensive, far from the home or office. In my last workplace I discovered a...

April 9, 2017

How far back can you bend? That's the first question in most yogi's mind when it comes to Arch Anuvittasana or Standing Backbend. I find this move extremely therapeutic especi...

April 1, 2017

I've been doing a lot of planks lately and noticed a few things that helped me get through the planks a lot more easier. While getting the posture right is important (the back...

March 26, 2017

Continuing with the series of recommended stretches for office workers to undo a week's worth of back damage caused by simply being desk bound all day. This Uttanasana Variati...

March 20, 2017

If you are in a desk-bound job, have you ever experience neck pain? The answer is probably yes. Especially when you are too absorbed in completing a particular task you forgot...

March 15, 2017

One of the most underrated nature trails in Singapore must be the Quarry in the west side of the island. It's so picturesque that from some angles it looks like it belongs to...

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