I try to avoid bread as much as I can for various health reasons but open-top toasts are one of my favourite quick bites. Just recently I have been replacing toast with organic pressed tofu (I even made Tofu Pockets) as it makes a great bread substitute. Tofu is more filling and helps to replenish protein especially for people on vegan diets.
I made Mango and Avocado on Tofu as a post gym refuel snack, and it only took a short 15 minutes! Such an easy and healthy vegan recipe.
- 1/2 avocado
- 1/2 mango
- 1 small purple onion
- Pressed tofu (tau kwa)
- Oil, salt, pepper
1. Slice the block of tofu into half to make it around 1cm
2. Drizzle pan with oil and pan fry the tofu on medium heat for about 3 minutes
3. Slice the mango, avocado and purple onion, spread out evenly on the tofu