I love ice-cream (well, who doesn't) and the sight of opening up the freezer to see a cool-down remedy on a hot day. While store-bought ice-cream can be really nasty, filled with sugar and fats and unknown ingredients, making your own healthy popsicles can be a alternative.
These chia popsicles are really easy to make. You can also add a pop of colours by blending in about a quarter of a red dragon fruit. Make a huge batch it, store it in the freezer and eat it as a snack as and when you feel like it. Such a good idea, no?
- One banana - Half cup coconut milk (I use Jia Jia Wang pasteurised coconut milk)
- 2 tablespoons of chia seeds
- 1/4 red dragon fruit
- Optional: blueberries
1. Blend all ingredients together until mixture becomes smooth
2. Pour into a popsicle mould
3. Freeze them until solid