The latest fitness trend to hit Singapore requires a bit of rhythm, a bonus if you like drumming! POUND® is a workout using Ripstix®, lightly weighted drumsticks engineered specifically for exercising. POUND® transforms drumming into an effective cardio workout while making you feel like a rock star.
Fitness First Singapore is one of the few places that offer POUND® classes. In my first class, I really enjoyed the "newness" of this method, at some point I did feel like I was playing in a band (even though I have no musical experience or talent). The drumsticks are not heavy but it's the constant swinging and hitting the floor that provided my arms with a really good workout.
If you want to try it out, there is a Singapore POUND® PRO training coming up this Saturday at Toa Payoh Sports Hall. Find out more about the event here.